A mindful Advent —24 Mornings of Meditation
December pulls us outward. Lights, lists, gatherings, gifts – a season that asks so much of our attention and leaves so little for ourselves. This year, we invite you to turn the other way.
Tune into a space just for you — a place to find stability, connection, inspiration & internal shifts. We meet every morning 9-9.30am CET on Zoom. Establish this beautiful routine with us all through the busy season.
A true gift to yourself!
Think of it as an advent calendar for the inner world. No chocolate, no rush, no recordings – just a real moment, shared live each morning, to slow down, come home to yourself & remember what this season is really about.
December pulls us outward. Lights, lists, gatherings, gifts – a season that asks so much of our attention and leaves so little for ourselves. This year, we invite you to turn the other way.
Every morning from December 1st to 24th, Alona & Lee open a small door inward: a short guided meditation, live on Zoom, to begin the day with presence instead of pressure. We meet every day at 9 - 9.30 am for a few quiet minutes to breathe, to listen, to reflect on the year that is ending & the one about to begin.
Think of it as an advent calendar for the inner world. No chocolate, no rush, no recordings – just a real moment, shared live each morning, to slow down, come home to yourself & remember what this season is really about.
Join us for 24 mornings of stillness. The most meaningful gift this December might be the one you give yourself.
“I’ve been meditating with Alona for a while now, and what I’ve noticed is that there is something about the live Zoom session that keeps you there. On your own, it’s easy to get up after ten minutes, check your phone, decide today isn’t the day. But when Alona is holding the space and guiding you, you stay. You sit the full 30 minutes, not because you have to, but because someone is there with you. Over time, that becomes a habit, and the habit becomes something you carry with you – a way to come back to yourself at any moment, even outside the meditation. That is the real gift of her sessions: not just the practice itself, but the tools to keep practicing.”
Experience A Space Of Connection
This is your Sangha. A space where you can practice in community and feel the connection to everyone who is joining you on this journey.
Gain Practical Tools
Learn new tools that help you find stability in your life & regulate your nervous system.
Evolve Your Own Practice & Stay Consistent
Feel the accountability of joining a dedicated space just for you. Establish a routine that will influence all of the areas of your life positively.
Meet your teachers
Lee is a yoga teacher, artist & mother based in Zürich. Growing up in Tel Aviv with a Sivananda Hatha Yoga teacher as her mother, yoga has been a natural part of her life since childhood. Her classes bring together movement, breath, meditation & creative expression, with a deep curiosity for the body as a place of experience & exploration. Lee creates spaces that feel warm, grounded & open, where people can slow down, reconnect with themselves & trust what they already feel within.
Alona is a spiritual teacher for over 15 years & has supported countless clients on their journeys through Workshops, Sessions, Group Work and so much more. A big part of her work includes reconnecting to your inner flame, inner authority & the trust that everything you need is already inside. Meditation is a foundational aspect of this transformation process. Alona is deeply devoted to this tool & loves to help people in finding their practice since it’s so life changing.
Think of it as an advent calendar for the inner world. No chocolate, no rush, no recordings – just a real moment, shared live each morning, to slow down, come home to yourself & remember what this season is really about.